ENCINITAS YOGA & FITNESS
asteya’s training & certifications
200 Hour Teacher Training
FALL 2024 DATES COMING SOON
PROGRAM OVERVIEW:
Teacher training is a journey of discovering layers within you, finding ways to align them, and transforming into the highest potential you wish for yourself.
Teacher training is an incredible opportunity to dive deeper into the history, practices and rituals of the yogic practice. Whether you wish to learn to facilitate to others or simply deepen your own practice, Teacher Training with Asteya will expand your mind, fine-tune your personal practice and cultivate a greater connection with a like-minded community.
Our training consists of weekly meetings on Wednesday and Sunday + one intensive weekend a month.
This unique structure will give you more time to digest and integrate all of the information and allow time and space to reflect.
WHAT YOU WILL LEARN
How to Teach Power Vinyasa + Effectively Sequence
Anatomy of the Body and How it Pertains to Yoga
Yoga Philosophy
Ayurveda
Sanskrit
Adjustments
Pranayama
Sound Healing
Chakra and Energy Lines of the Body
Arm Balance and Inversion Workshop
Business and Ethics of Yoga
INVESTEMENT:
Save $500 with Early Bird Tuition: $3,199
Full Tuition: $3,499
$500 deposit holds your space
Payment plans available
PROGRAM DATES:
Coming Soon
This 13 week training will consist of weekly classes every Sunday and Wednesday + one weekend intensive every month.
PROGRAM TIMES:
Weekly Classes:
Sunday: 12:30pm - 6:30pm, Wednesday: 6pm-9pm
Intensive Weekends (1 x a month)
Dates Coming soon
Friday 5:30-9:30pm, Saturday 11:30am-6:30pm, Sunday 12:30pm-6:30pm
Sculpt Fusion Teacher Training
April 26 - May 19, 2024
PROGRAM OVERVIEW:
Sculpt Fusion is a high intensity yoga class that incorporates weights and cardio, encouraging you to push past your barriers physically, so that you are able to dig deeper and fuel your soul. This training is an accelerated program that will teach you how to safely and effectively combine yoga with strength training and cardio to build a dynamic class, powered by energy, sweat and music. No previous teacher experience / certifications required to take this course.
WHAT YOU WILL LEARN:
* Dynamic sculpt sequence
* How to teach yoga
* Anatomy of the body and muscles
* Muscle action cues
* Beat work
* Introduction to yoga philosophy
PROGRAM DATES + TIMES:
Intensive Weekend: April 26-28th Friday: 5:30-9:30pm, Saturday: 10:30am-6:30pm, Sunday: 12pm - 6pm
Weekly Sessions:
Wednesdays’s 6pm - 9pm | 5/1, 5/8, 5/15, 5/22
Sunday’s 1pm - 5pm | 5/5, 5/12, 5/19
INVESTMENT:
Early bird: $1111 until 3/8
After 3/8: $1299
$250 deposit to hold your space