ENCINITAS PRENATAL FITNESS AND EDUCATION OFFERINGS
Movement. Strength. Education. Connection.
THE
PRENTAL
CLUB
Designed to nurture strength, confidence, and connection.
MORE THAN A CLASS PASS.
Introducing THE PRENATAL CLUB a supportive ecosystem for pregnancy and early postpartum.
Designed to nurture strength, confidence, and connection. Our newest offering is a fusion of movement, education, and community so expecting and new parents feel strong, supported, and connected during this transformational season.
Pregnancy changes everything.
Your body, your energy, your identity, your needs.
That’s why we created The Prenatal Club, a new 3-month offering at Asteya designed to support you through this transformation with intention, care, and community.
WHAT IS
THE PRENATAL CLUB
SUPPORT FOR EVERY STAGE OF PREGNANCY AND EARLY POSTPARTUM AT ASTEYA
It’s a consistent, supportive container where you can feel strong, informed, and connected — week after week.
WHAT’S INCLUDED
This 3 Month Membership Includes Unlimited Access to:
Pre/Post Natal Yoga
Pre/Post Natal Strengthening
Power Fusion 1
Barre-lates
Monthly expert-led prenatal & postpartum education workshops.
Community connection through shared classes + in-person events
All classes are taught with prenatal and postpartum modifications, emphasizing:
Strength and stability
Pelvic floor and core awareness
Nervous system regulation
Sustainable movement patterns for pregnancy and recovery
WHO IS THE PRENATAL CLUB FOR
Created for those who want more than occasional prenatal classes, for those seeking consistency, support, and a sense of belonging during pregnancy and early postpartum.
WHAT TO EXPECT
A steady movement rhythm that adapts with your changing body
Trusted education from local prenatal experts
A familiar community you’ll see week after week
A space where pregnancy is honored, not rushed or minimized
The Prenatal Club was developed for those who want more than occasional prenatal classes, for those seeking consistency, support, and a sense of belonging during pregnancy and early postpartum.
THE INVESTMENT
$449 / 3 Month Membership
PRENATAL CLUB FAQ
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Pregnancy support works best with consistency.
The 3-month Prenatal Club format allows you to:
Build strength gradually and safely
Establish a steady movement routine
Learn from experts at the right moments
Develop real relationships with others in a similar season
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Yes. Prenatal Club is designed to support all stages of pregnancy. Teachers offer appropriate modifications, and classes emphasize safety, strength, and awareness.
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Absolutely. Prenatal Club is appropriate for early postpartum participants who have been cleared for movement by their healthcare provider.
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No. Classes are accessible to all levels, with options to modify intensity based on how you’re feeling that day.
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Yes. You will have access to all three prenatal and postpartum workshops during your membership time period.
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You can join at any point! Your three months will activate when you take your first class after purchase of the membership.
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Nope! All our pre/postnatal offerings will still be available those with existing Asteya memberships or class packs. Additionally you can purchase a normal drop in for any class PLUS we will be selling a la carte tickets for the educational workshops.
PRENATAL FORMATS
PRE / POSTNATAL YOGA
Our pre + post natal yoga classes are designed to support strength and flexibility during your pre or post natal journey. In this unheated class, we focus on gentle stretches and postures to work on joint mobility and muscle tone as well as relaxation techniques with the breath.
PRE / POSTNATAL STRENGTH TRAINING
Safely build strength and stay active with classes designed to support you throughout your pre and postnatal fitness journey. Our pre + post natal strength training classes allow you to enjoy a full 60 minute workout without worrying if the exercises are safe during this season of your life. In these unheated classes, we open and stretch the body in the beginning of class before focusing on weight training to keep your arms, legs, glutes and back strong and healthy. With an emphasis on pelvic floor health and then a relaxing cool down - this class is the perfect option for you to stay active, strong and safe during your pre and post natal journey.
POWER FUSION 1
A Vinyasa flow aimed at introducing you to the idea of breath to movement flow, challenging enough to create a sweat yet gentle enough to allow you to soak up the basics. Temperature of Power 1 is around 85 degrees.
BARRE-LATES
This class adds elements of barre, cardio, strength training, and Pilates in a high intensity, low-impact format. Each class combines different movements to help challenge your core and work on flexibility, while lengthening and strengthening the muscles in your body. Barre fusion is unheated.
UPCOMING WORKSHOPS
FEBRUARY 15 | MINDSET & IDENTITY
BRITTNEY ELLERS, BEING ETTER
Dr. Brittney Ellers, PT, DPT, RYT, is a holistic pelvic physical therapist and embodiment guide specializing in pelvic wellbeing across all stages of life. With over ten years of experience helping women build strength, resilience, and confidence in their bodies, Brittney blends grounded clinical expertise with empowering education to support lasting pelvic health and intuitive self-connection.
Pregnancy changes everything, especially your core and pelvic floor. In this workshop, Dr. Brittney Ellers will guide you to slow down, tune in, and explore what pelvic floor and core resilience looks like throughout pregnancy and into postpartum recovery. You’ll leave with essential tools, movement cues, and a deeper sense of confidence to nurture strength, stability, and comfort through every stage of your prenatal journey—all in a supportive, body-affirming space.
MARCH 15 | FEEDING & POSTPARTUM SUPPORT
SYDNEY WHITE, CRADLE AND LATCH
Latch education, feeding confidence, and realistic postpartum expectations. Information that replaces overwhelm with confidence.
Sydney has worked with babies and moms together in several different avenues. Her background includes working as a Mother/Baby Registered Nurse at the University of Virginia Medical Center. There, she developed a passion for helping moms & babies have a good start in all things breastfeeding, newborn, and postpartum care. Knowing how much feeding babies can be a source of worry for so many families, Sydney was driven to become a Certified Lactation Counselor (CLC) through the Academy of Lactation Policy & Practice (ALPP) in 2023. She then continued her education at the University of San Diego, California's Lactation Consultant certificate program, completing hundreds of internship hours and passing the board exam to become an International Board Certified Lactation Consultant (IBCLC) in 2025. Sydney is passionate about supporting mothers as they gain confidence in feeding their babies. As a mom of two (almost three!) little ones herself, Sydney understands how crucial the right support and encouragement can be, as well as how every breastfeeding journey is unique!
APRIL 19 | PHYSICAL PREP & RECOVERY
ASHLEY LANAHAN, INDIGO DRAGON
Prenatal acupuncture, nervous system regulation, and recovery support. Preparing your body for birth - and your nervous system for what comes next.
PRENATAL LEAD INSTRUCTORS
KRISTIN LOVETT
Kristin has been teaching in North County San Diego since 2011.
She has a daughter who is 10. Her focus is on health, mindfulness and overall wellbeing. She offers prenatal strength and yoga. Good for all stages of pregnancy and postpartum. She loves to support the mother on her journey to motherhood and after.
She has a deep knowledge base of nutrition, eastern philosophy, western psychology and all aspects of spiritual growth and mind body wellness.
Her classes are designed to energize, restore and empower. Join her for a class and experience the joy of movement for both body and mind.
FALLON LEV
Fallon has been teaching yoga in San Diego for over 15 years and feels incredibly honored to support women through pregnancy and beyond.
Having personally gone through the prenatal program from 12 to 37 weeks, she absolutely swears by it—not just for the physical benefits, but for the emotional support, connection, and community it offers. The program at Asteya helped Fallon feel grounded, confident, and empowered throughout her entire pregnancy, which is a big part of why she’s so passionate about sharing this work with other expecting mothers. She’s a natural born space holder, you will 100% feel seen, celebrated and supported in her presence!
Fallon is also the leader of the Babes and Babies series, our modern take on a mommy-and-me yoga class. This offering is designed for moms and babies six weeks and up, through the pre-crawling stage. In each class, you can expect intentional movement for mom, sweet bonding time for babe, and a supportive space that fosters connection and community for both.
