ENCINITAS PRENATAL FITNESS AND EDUCATION OFFERINGS
Movement. Strength. Education. Connection.
THE
PRENATAL
CLUB
Designed to nurture strength, confidence, and connection.
MORE THAN A CLASS PASS.
Introducing THE PRENATAL CLUB a supportive ecosystem for pregnancy and early postpartum.
Designed to nurture strength, confidence, and connection. Our newest offering is a fusion of movement, education, and community so expecting and new parents feel strong, supported, and connected during this transformational season.
Pregnancy changes everything.
Your body, your energy, your identity, your needs.
That’s why we created The Prenatal Club, a new 3-month offering at Asteya designed to support you through this transformation with intention, care, and community.
WHAT IS
THE PRENATAL CLUB
SUPPORT FOR EVERY STAGE OF PREGNANCY AND EARLY POSTPARTUM AT ASTEYA
It’s a consistent, supportive container where you can feel strong, informed, and connected — week after week.
WHAT’S INCLUDED
This 3 Month Membership Includes Unlimited Access to:
Pre/Post Natal Yoga
Pre/Post Natal Strengthening
Power Fusion 1
Barre-lates
Monthly expert-led prenatal & postpartum education workshops.
Community connection through shared classes + in-person events
All classes are taught with prenatal and postpartum modifications, emphasizing:
Strength and stability
Pelvic floor and core awareness
Nervous system regulation
Sustainable movement patterns for pregnancy and recovery
WHO IS THE PRENATAL CLUB FOR
Created for those who want more than occasional prenatal classes, for those seeking consistency, support, and a sense of belonging during pregnancy and early postpartum.
WHAT TO EXPECT
A steady movement rhythm that adapts with your changing body
Trusted education from local prenatal experts
A familiar community you’ll see week after week
A space where pregnancy is honored, not rushed or minimized
The Prenatal Club was developed for those who want more than occasional prenatal classes, for those seeking consistency, support, and a sense of belonging during pregnancy and early postpartum.
THE INVESTMENT
$449 / 3 Month Membership
PRENATAL CLUB FAQ
-
Pregnancy support works best with consistency.
The 3-month Prenatal Club format allows you to:
Build strength gradually and safely
Establish a steady movement routine
Learn from experts at the right moments
Develop real relationships with others in a similar season
-
Absolutely! All our pre/postnatal classes are accessible to book through our Asteya Membership, Class Packages and ClassPass — or by purchasing a drop in! Workshops are also available to purchase al carte, but note, workshops are not on ClassPass and must be purchased directly through the studio.
-
Yes. You will have access to all three prenatal and postpartum workshops during your membership time period.
-
Yes. Prenatal Club is designed to support all stages of pregnancy. Teachers offer appropriate modifications, and classes emphasize safety, strength, and awareness.
-
Absolutely. Prenatal Club is appropriate for early postpartum participants who have been cleared for movement by their healthcare provider.
-
No. Classes are accessible to all levels, with options to modify intensity based on how you’re feeling that day.
-
You can join at any point! Your three months will activate when you take your first class after purchase of the membership.
PRENATAL FORMATS
PRE / POSTNATAL YOGA
Our pre + post natal yoga classes are designed to support strength and flexibility during your pre or post natal journey. In this unheated class, we focus on gentle stretches and postures to work on joint mobility and muscle tone as well as relaxation techniques with the breath.
PRE / POSTNATAL STRENGTH TRAINING
Safely build strength and stay active with classes designed to support you throughout your pre and postnatal fitness journey. Our pre + post natal strength training classes allow you to enjoy a full 60 minute workout without worrying if the exercises are safe during this season of your life. In these unheated classes, we open and stretch the body in the beginning of class before focusing on weight training to keep your arms, legs, glutes and back strong and healthy. With an emphasis on pelvic floor health and then a relaxing cool down - this class is the perfect option for you to stay active, strong and safe during your pre and post natal journey.
POWER FUSION 1
A Vinyasa flow aimed at introducing you to the idea of breath to movement flow, challenging enough to create a sweat yet gentle enough to allow you to soak up the basics. Temperature of Power 1 is around 85 degrees.
BARRE-LATES
This class adds elements of barre, cardio, strength training, and Pilates in a high intensity, low-impact format. Each class combines different movements to help challenge your core and work on flexibility, while lengthening and strengthening the muscles in your body. Barre fusion is unheated.
PRENATAL LEAD INSTRUCTORS
KRISTIN LOVETT
Kristin has been teaching in North County San Diego since 2011.
She has a daughter who is 10. Her focus is on health, mindfulness and overall wellbeing. She offers prenatal strength and yoga. Good for all stages of pregnancy and postpartum. She loves to support the mother on her journey to motherhood and after.
She has a deep knowledge base of nutrition, eastern philosophy, western psychology and all aspects of spiritual growth and mind body wellness.
Her classes are designed to energize, restore and empower. Join her for a class and experience the joy of movement for both body and mind.
FALLON LEV
Fallon has been teaching yoga in San Diego for over 15 years and feels incredibly honored to support women through pregnancy and beyond.
Having personally gone through the prenatal program from 12 to 37 weeks, she absolutely swears by it—not just for the physical benefits, but for the emotional support, connection, and community it offers. The program at Asteya helped Fallon feel grounded, confident, and empowered throughout her entire pregnancy, which is a big part of why she’s so passionate about sharing this work with other expecting mothers. She’s a natural born space holder, you will 100% feel seen, celebrated and supported in her presence!
Fallon is also the leader of the Babes and Babies series, our modern take on a mommy-and-me yoga class. This offering is designed for moms and babies six weeks and up, through the pre-crawling stage. In each class, you can expect intentional movement for mom, sweet bonding time for babe, and a supportive space that fosters connection and community for both.
KIMARA SOLOMON
Kimara Solomon is a dedicated yoga instructor who is passionate about making the practice of yoga truly accessible to every body through personalized modifications and therapeutic techniques. Her personal yoga journey began when her eldest daughter, Caitlin, became a yoga instructor over 12 years ago. Through Caitlin’s passion, both of Kimara’s other children got certified in yoga and it was only a matter of time before their mom joined them in the instructor ranks!
Kimara’s foundation of 200 hour teacher training and over 50 hours of yoga therapy studies allows her to focus on thoughtful yoga modifications that meet students exactly where they are in their practice. Kimara also specializes in prenatal yoga, wellness and strength training, helping expectant mothers build resilience and connection during their pregnancy journeys.
Whether you are navigating pregnancy or looking for a practice that respects your body’s unique limits, her classes will provide an environment where movement is adapted to fit individual needs while also allowing you to grow stronger and find balance. Studying prenatal yoga has given her the utmost respect for women’s bodies and she is thrilled to be a part of the power, strength and voice found in motherhood
LOCAL EXPERTS IN WOMEN’S HEALTH. SPECIALIZING IN PRENATAL AND POSTPARTUM EDUCATION AND SUPPORT.
DOULAS. LACTION SPECIALISTS. MIDWIVES. PEVLIC FLOOR THERAPISTS. ACUPUNCTURISTS & MORE.
Every month the Prenatal Club brings in a local expert in Women’s Health to provide education and resources to expecting mothers and families. These workshops are included in the Prenatal Club Membership or can be purchased as a drop in for $15.
MEET OUR SEPTEMBER EXPERT
Noa Parker, Woven Womb Co
September 27, 1:30PM-3:30PM
Preparing for Birth
An Intuitive Birth Workshop designed to help you reconnect with your innate wisdom and trust your body as you prepare for birth. Through mindfulness, movement, education, and intuitive practices, you’ll build confidence, feel more grounded, and learn tools to support a calm, empowered birth experience.
What You'll Learn
Trust Your Intuition
Learn to tune into your body, instincts, and inner knowing so you can approach birth with greater confidence and self-trust.
Why this matters: Birth can feel unpredictable, and having a strong connection to yourself can help you feel grounded and empowered throughout the process.
Understand Your Birth Options
Explore different approaches to birth, including physiological birth, medical support, common interventions, and pain-relief options, so you can make informed choices.
Prepare Your Body & Mind
Learn practices involving breath, movement, relaxation, visualization, and mindfulness to help prepare for the physical and emotional experience of labor.
Create Your Birth Vision
Identify what matters most to you and explore your hopes, preferences, boundaries, and support needs for your birth experience.
Work With Your Support Team
Learn how your partner, doula, care providers, and other support people can help you feel safe, informed, and supported throughout labor.
Embrace the Unexpected
Prepare for the possibility that birth may unfold differently than planned while learning how to stay flexible, informed, and connected to yourself.
Why this matters: True birth preparation isn't about controlling every detail—it's about feeling capable of navigating whatever path your birth takes.
You'll Leave With:
Foundations for birth packet
Full birth plan template
Daily practices for preparing mind and body
Confidence and information to advocate
Breath work and visualization practices
Join us for Pre/Post Natal Strength at 12pm and our Expert Workshop at 1:30pm! Book Below
