ENCINITAS PRENATAL FITNESS AND EDUCATION OFFERINGS
Movement. Strength. Education. Connection.
THE
PRENATAL
CLUB
Designed to nurture strength, confidence, and connection.
MORE THAN A CLASS PASS.
Introducing THE PRENATAL CLUB a supportive ecosystem for pregnancy and early postpartum.
Designed to nurture strength, confidence, and connection. Our newest offering is a fusion of movement, education, and community so expecting and new parents feel strong, supported, and connected during this transformational season.
Pregnancy changes everything.
Your body, your energy, your identity, your needs.
That’s why we created The Prenatal Club, a new 3-month offering at Asteya designed to support you through this transformation with intention, care, and community.
WHAT IS
THE PRENATAL CLUB
SUPPORT FOR EVERY STAGE OF PREGNANCY AND EARLY POSTPARTUM AT ASTEYA
It’s a consistent, supportive container where you can feel strong, informed, and connected — week after week.
WHAT’S INCLUDED
This 3 Month Membership Includes Unlimited Access to:
Pre/Post Natal Yoga
Pre/Post Natal Strengthening
Power Fusion 1
Barre-lates
Monthly expert-led prenatal & postpartum education workshops.
Community connection through shared classes + in-person events
All classes are taught with prenatal and postpartum modifications, emphasizing:
Strength and stability
Pelvic floor and core awareness
Nervous system regulation
Sustainable movement patterns for pregnancy and recovery
WHO IS THE PRENATAL CLUB FOR
Created for those who want more than occasional prenatal classes, for those seeking consistency, support, and a sense of belonging during pregnancy and early postpartum.
WHAT TO EXPECT
A steady movement rhythm that adapts with your changing body
Trusted education from local prenatal experts
A familiar community you’ll see week after week
A space where pregnancy is honored, not rushed or minimized
The Prenatal Club was developed for those who want more than occasional prenatal classes, for those seeking consistency, support, and a sense of belonging during pregnancy and early postpartum.
THE INVESTMENT
$449 / 3 Month Membership
PRENATAL CLUB FAQ
-
Pregnancy support works best with consistency.
The 3-month Prenatal Club format allows you to:
Build strength gradually and safely
Establish a steady movement routine
Learn from experts at the right moments
Develop real relationships with others in a similar season
-
Absolutely! All our pre/postnatal classes are accessible to book through our Asteya Membership, Class Packages and ClassPass — or by purchasing a drop in! Workshops are also available to purchase al carte, but note, workshops are not on ClassPass and must be purchased directly through the studio.
-
Yes. You will have access to all three prenatal and postpartum workshops during your membership time period.
-
Yes. Prenatal Club is designed to support all stages of pregnancy. Teachers offer appropriate modifications, and classes emphasize safety, strength, and awareness.
-
Absolutely. Prenatal Club is appropriate for early postpartum participants who have been cleared for movement by their healthcare provider.
-
No. Classes are accessible to all levels, with options to modify intensity based on how you’re feeling that day.
-
You can join at any point! Your three months will activate when you take your first class after purchase of the membership.
PRENATAL FORMATS
PRE / POSTNATAL YOGA
Our pre + post natal yoga classes are designed to support strength and flexibility during your pre or post natal journey. In this unheated class, we focus on gentle stretches and postures to work on joint mobility and muscle tone as well as relaxation techniques with the breath.
PRE / POSTNATAL STRENGTH TRAINING
Safely build strength and stay active with classes designed to support you throughout your pre and postnatal fitness journey. Our pre + post natal strength training classes allow you to enjoy a full 60 minute workout without worrying if the exercises are safe during this season of your life. In these unheated classes, we open and stretch the body in the beginning of class before focusing on weight training to keep your arms, legs, glutes and back strong and healthy. With an emphasis on pelvic floor health and then a relaxing cool down - this class is the perfect option for you to stay active, strong and safe during your pre and post natal journey.
POWER FUSION 1
A Vinyasa flow aimed at introducing you to the idea of breath to movement flow, challenging enough to create a sweat yet gentle enough to allow you to soak up the basics. Temperature of Power 1 is around 85 degrees.
BARRE-LATES
This class adds elements of barre, cardio, strength training, and Pilates in a high intensity, low-impact format. Each class combines different movements to help challenge your core and work on flexibility, while lengthening and strengthening the muscles in your body. Barre fusion is unheated.
PRENATAL LEAD INSTRUCTORS
KRISTIN LOVETT
Kristin has been teaching in North County San Diego since 2011.
She has a daughter who is 10. Her focus is on health, mindfulness and overall wellbeing. She offers prenatal strength and yoga. Good for all stages of pregnancy and postpartum. She loves to support the mother on her journey to motherhood and after.
She has a deep knowledge base of nutrition, eastern philosophy, western psychology and all aspects of spiritual growth and mind body wellness.
Her classes are designed to energize, restore and empower. Join her for a class and experience the joy of movement for both body and mind.
FALLON LEV
Fallon has been teaching yoga in San Diego for over 15 years and feels incredibly honored to support women through pregnancy and beyond.
Having personally gone through the prenatal program from 12 to 37 weeks, she absolutely swears by it—not just for the physical benefits, but for the emotional support, connection, and community it offers. The program at Asteya helped Fallon feel grounded, confident, and empowered throughout her entire pregnancy, which is a big part of why she’s so passionate about sharing this work with other expecting mothers. She’s a natural born space holder, you will 100% feel seen, celebrated and supported in her presence!
Fallon is also the leader of the Babes and Babies series, our modern take on a mommy-and-me yoga class. This offering is designed for moms and babies six weeks and up, through the pre-crawling stage. In each class, you can expect intentional movement for mom, sweet bonding time for babe, and a supportive space that fosters connection and community for both.
KIMARA SOLOMON
Kimara Solomon is a dedicated yoga instructor who is passionate about making the practice of yoga truly accessible to every body through personalized modifications and therapeutic techniques. Her personal yoga journey began when her eldest daughter, Caitlin, became a yoga instructor over 12 years ago. Through Caitlin’s passion, both of Kimara’s other children got certified in yoga and it was only a matter of time before their mom joined them in the instructor ranks!
Kimara’s foundation of 200 hour teacher training and over 50 hours of yoga therapy studies allows her to focus on thoughtful yoga modifications that meet students exactly where they are in their practice. Kimara also specializes in prenatal yoga, wellness and strength training, helping expectant mothers build resilience and connection during their pregnancy journeys.
Whether you are navigating pregnancy or looking for a practice that respects your body’s unique limits, her classes will provide an environment where movement is adapted to fit individual needs while also allowing you to grow stronger and find balance. Studying prenatal yoga has given her the utmost respect for women’s bodies and she is thrilled to be a part of the power, strength and voice found in motherhood
MEET OUR JUNE EXPERT
June 14 | PREPARE FOR BIRTH | 1:30PM-3:30PM
Dr. Arti Logan, Wellbody Physical Therapy
Prepare for Birth: Labor, Delivery & Postpartum Recovery Workshop
Join pelvic floor physical therapist Dr. Arti Logan, DPT, for a comprehensive workshop designed to help you feel confident, informed, and prepared for labor, delivery, and recovery.
This hands-on class will teach practical techniques you can use during birth and in the early postpartum period to support a smoother labor experience and recovery.
Topics Include:
Breathing Through Labor
Learn how to use your breath during contractions to manage discomfort, reduce tension, and encourage relaxation of the pelvic floor muscles, allowing your uterus to work more efficiently during labor.
Pushing Techniques
Discover how to push effectively during delivery while minimizing unnecessary strain on the pelvic floor and reducing the risk of excessive perineal trauma.
Perineal Massage
Learn proper perineal massage techniques to help prepare your pelvic floor tissues for childbirth and improve flexibility before delivery.
Labor & Delivery Positions
Explore a variety of labor and birth positions for both medicated and unmedicated births. You'll learn which movements and positions can help baby navigate the pelvis at each stage of labor—from the pelvic inlet, through the mid-pelvis, and into the outlet—to encourage progress and reduce the likelihood of labor stalling.
Partner Support Strategies
Partners will learn hands-on techniques to provide meaningful support during labor, including:
Counter-pressure techniques
Comfort measures and massage
Positioning assistance throughout labor
Early Postpartum Recovery
Learn safe, effective exercises and strategies to begin reconnecting with your core and pelvic floor during the first 6–8 weeks after delivery.
Recovery After Cesarean Birth
Receive guidance on early mobility, scar healing, core recovery, and strategies to support a smoother recovery following a C-section.
Whether you're planning a vaginal birth, cesarean birth, medicated birth, or unmedicated birth, this workshop will provide evidence-based education and practical tools to help you navigate labor and recovery with confidence.
Join us for Pre/Post Natal Strength at 12pm and our Expert Workshop at 1:30pm! Book Below
