ENCINITAS YOGA & FITNESS
STRENGTH + CONDITIONING AT ASTEYA
ASTEYA FIT
STRENGTH FOR THE WAY YOU LIVE
Build strength, improve mobility and move with greater confidence through small-group, circuit-based training led by experienced Asteya coaches.
Unheated · All levels · Limited to 10 participants
A COMPLETE APPROACH TO MOVEMENT
Strength is an essential part of whole-body wellness, and a core part of the Asteya experience.
Asteya FIT brings progressive strength training, functional movement, mobility and expert coaching into Asteya’s multi-format approach. Whether FIT is your primary practice or one part of a weekly routine that includes yoga, sculpt, barre-lates and recovery, you will find thoughtful programming designed to support how you move both inside and outside the studio.
One space. One community. More ways to care for your body.
ABOUT ASTEYA FIT
Asteya FIT is an unheated, circuit-based strength training class dedicated to improving overall fitness and health through movement quality, strength and education.
Each class follows a balanced program designed to improve strength, mobility and coordination while supporting steady progression and long-term physical health. Our coaches emphasize proper form, purposeful movement and individualized guidance, helping you build the skills and confidence to take on whatever physical endeavor comes next.
Expect a fun, invigorating environment that challenges you at your current level and gives you room to grow.
WHY STRENGTH BELONGS AT ASTEYA
A complete movement practice should help you build capacity, maintain mobility, recover well and continue doing what you love.
Asteya FIT adds progressive resistance training to the Asteya experience, giving members the freedom to balance strength with yoga, sculpt, barre-lates, prenatal movement and restorative practices, all within one connected community.
Your body does not need the same kind of movement every day. At Asteya, it does not have to.
WHAT TO EXPECT
SMALL-GROUP COACHING
Classes are limited to 10 participants, allowing coaches to provide meaningful guidance, form corrections and modifications.
PROGRESSION OVER INTENSITY
The goal is not simply to work harder. It is to move well, build steadily and develop strength that supports your body for the long term.
PURPOSEFUL PROGRAMMING
Each workout combines functional exercises in a circuit-based format, with programming designed to build strength, mobility, coordination and flexibility.
A CLASS FOR EVERY LEVEL
Exercises can be adjusted for different experience levels, abilities and goals. You do not need a strength-training background to begin.
INCLUDED IN YOUR ASTEYA EXPERIENCE
Asteya FIT is included with Asteya memberships and class packages. Your access is not limited to one type of movement: use the same membership or class package for FIT, heated and non-heated yoga, sculpt, barre-lates, mobility, sound baths and other included Asteya formats.
ASTEYA FIT SCHEDULE
Choose a class time and begin building a stronger, more capable body.
PERSONAL TRAINING AT ASTEYA
Looking for more individualized support?
Asteya offers one-on-one personal training with experienced, supportive coaches. We will meet you at your current level, learn about your goals and build a plan that supports safe, effective and sustainable progress.
Your initial consultation is complimentary.
FREQUENTLY ASKED QUESTIONS
IS ASTEYA FIT HEATED?
No. Asteya FIT is held in our unheated training space.
WHAT TYPE OF CLASS IS ASTEYA FIT?
Asteya FIT is a coach-led, circuit-based strength training class focused on movement quality, functional strength, mobility, coordination and long-term progression.
DO I NEED STRENGTH-TRAINING EXPERIENCE?
No. Asteya FIT is designed to accommodate different experience levels. Coaches can provide modifications and guidance to help you train safely and confidently.
HOW LARGE ARE THE CLASSES?
Classes are limited to 10 participants so coaches can provide form guidance, modifications and individual attention.
IS ASTEYA FIT INCLUDED WITH MEMBERSHIP?
Yes. Asteya memberships provide access to Asteya FIT and the other included class formats across the studio. Eligible class packages may also be used for FIT classes.
CAN I COMBINE FIT WITH YOGA OR OTHER CLASSES?
Absolutely. Asteya’s multi-format programming makes it easy to combine strength training with yoga, sculpt, barre-lates, mobility and restorative classes according to your goals and how your body feels.
DO I NEED TO RESERVE A SPACE?
Advance registration is strongly recommended because FIT classes have limited capacity. Reserve through the Asteya app or online schedule.
CAN I PURCHASE A DROP IN?
Absolutely. First class is only $15 and drop in's can be purchased online or in person for $35.
WHERE IS ASTEYA FIT LOCATED?
Asteya FIT is located within Asteya at the Encinitas Wellness Center: 613 Westlake Street, Encinitas, CA 92024
WHAT SHOULD I BRING?
Wear comfortable training clothes and athletic shoes. Bring water and arrive a few minutes early if it is your first FIT class.
HAVE MORE QUESTIONS?
We are here to help! You can email us directly at findyousoul@asteya.live
