ENCINITAS YOGA & FITNESS CLASSES
Explore the different class formats offered at Asteya
ONE SPACE. EVERY WAY YOU MOVE.
Asteya brings yoga, strength training, sculpt, barre-lates, prenatal and postpartum fitness, mobility and restorative practices together in one multi-format studio.
Choose what your body needs today, whether that means building strength, improving mobility, raising your heart rate or slowing down to recover. With heated and unheated options for different experience levels, Asteya gives you the freedom to create a balanced fitness and wellness routine that supports you for the long term.
POWER FUSION 1
Best for: Learning foundational yoga · Mobility · Balance · Prenatal / Postpartum
Power Fusion 1 introduces the foundations of Vinyasa yoga, including essential postures, alignment and the connection between breath and movement. The class moves at an approachable pace while still offering opportunities to build strength, balance and mobility.
This is the best starting point for those newer to yoga or anyone who wants to refine the fundamentals of their practice.
Gently heated to approximately 85°F · Beginner-friendly
Power Fusion 1 is a format included in The Prenatal Club Membership
POWER FUSION 2
Best for: Full-body strength · Mobility · Endurance · Advancing your practice
Power Fusion 2 builds on the foundations of Vinyasa with creative sequencing and a more continuous breath-to-movement flow. Expect a balanced challenge that develops strength, mobility, balance and cardiovascular endurance while leaving room to adapt the practice to your body.
Available in heated and unheated classes, Power Fusion 2 is an ideal choice for students comfortable with foundational postures and ready to explore a stronger, more dynamic flow.
Heated (94 - 98°F) and unheated options · Intermediate
POWER FUSION 3
Best for: Advanced yoga practice · Strength · Balance · Endurance
Power Fusion 3 is Asteya’s most advanced Vinyasa format, offering complex transitions, challenging postures and opportunities to deepen strength, balance and body awareness.
Designed for experienced practitioners with a strong understanding of foundational poses, this class encourages exploration while maintaining a steady connection to breath and intentional movement.
Heated to approximately 94–99°F · Advanced
HOT FLOW FUSION
Best for: Full-body mobility · Lower-body strength · Balance · Cardiovascular endurance
Our warmest yoga format and only set sequence, Hot Flow Fusion follows a consistent Bikram-inspired sequence in a room heated to approximately 104 degrees. Repeating the same postures gives you the opportunity to build familiarity, observe your progress and deepen your practice over time.
Expect a steady, challenging class that strengthens the lower body, improves balance and mobility, and raises your heart rate. Select classes include an additional 15-minute meditation during savasana.
Heated to approximately 104°F
YIN FUSION
Best for: Rest and recovery · Flexibility · Joint mobility · Nervous system reset
Yin Fusion is a slow, grounding practice built around supported postures held for longer periods of time. By working with the body’s connective tissues, the class helps improve flexibility and joint mobility while creating space for stillness and nervous-system recovery.
Yin is an ideal complement to strength training, sculpt, more active yoga formats and the demands of everyday life.
Unheated · All levels
SCULPT FUSION
Best for: Full-body strength · Cardiovascular fitness · Muscular endurance
Sculpt Fusion combines yoga-inspired movement with weights, resistance exercises and energizing cardio intervals. This dynamic, full-body workout builds strength and endurance while retaining the mobility, balance and mind-body awareness of a movement practice.
Expect to sweat, challenge your muscles and leave feeling strong and energized.
Heated to approximately 80–85°F
Check out our Rise + Grind Sculpt for a heated 50 min 6AM class
ASTEYA FIT
Best for: Functional strength · Mobility · Coordination · Long-term progression
Asteya FIT is a coach-led, circuit-based strength training class focused on improving overall fitness through movement quality, education and progressive training.
Each class combines functional exercises and resistance training in a balanced program designed to improve strength, mobility and coordination. Our coaches emphasize proper form and sustainable progression, helping you develop a stronger, more capable body for whatever you want to do outside the studio.
Expect purposeful programming, individualized guidance and a fun, invigorating environment that meets you at your current level.
Unheated · All levels
BARRE-LATES
Best for: Low-impact strength · Core stability · Muscular endurance · Flexibility
Barre-lates combines elements of barre, Pilates, resistance training and cardio in a high-energy, low-impact format. Precise, controlled movements challenge the core and build strength throughout the body while supporting balance, posture and flexibility.
This class is ideal when you want a joint-friendly workout that still delivers a focused muscular challenge.
Unheated · All levels
Barre-lates is a format included in The Prenatal Club Membership
SOUND BATH + MEDITATION
Best for: Deep rest · Stress relief · Nervous-system recovery · Mindfulness
Slow down and create space to reset through guided meditation and an immersive sound bath. Vibrational sound and intentional stillness support relaxation, mental clarity and a deeper connection to the body.
This restorative experience can stand on its own or help balance a weekly routine that includes strength, sculpt and active yoga.
Unheated · All levels
PRE + POSTNATAL YOGA
Best for: Gentle strength · Mobility · Breathwork · Prenatal and postpartum support
This supportive, unheated yoga class is designed for the changing needs of the body during pregnancy and the postpartum period. Gentle movement, mobility work and accessible postures help maintain strength and flexibility, while guided breathing and relaxation techniques create space to slow down and reconnect.
Expect thoughtful instruction and a welcoming community throughout this season of change.
Unheated · Prenatal and postpartum
Pre + Postnatal Yoga is a format included in The Prenatal Club Membership
PRE + POSTNATAL STRENGTH TRAINING
Best for: Pregnancy-safe strength · Postpartum recovery · Pelvic-floor support · Functional movement
Build strength and stay active with a full-body workout designed specifically for pregnancy and postpartum. Each class begins with mobility and preparation before moving into safe, coach-led resistance training for the arms, legs, glutes, back and core.
With attention to pelvic-floor health, proper form and individual needs, this class helps you maintain strength during pregnancy and rebuild it safely after birth.
Unheated · Prenatal and postpartum
Pre + Postnatal Strength is a format included in The Prenatal Club Membership
BUILD A ROUTINE THAT MOVES WITH YOU
Your body does not need the same type of movement every day. Build strength with Asteya FIT, develop endurance through Sculpt or Power Fusion, choose Barre-lates for low-impact training, and make room for mobility and recovery through Yin, meditation or sound.
One space. Every way you move.